Re: Kims 30 Day Challenge

Dark Soldat · **Posted:** Wed Jul 06, 2011 7:32 pm

FUCK DEADLIFT GRIP
I hav grip problems with my DL as u might have noticed
And by grip problems i mean I am a huge gigantic pussy who's hands hurt.
I tried all 3 bar positions in the palm :intigo:

Ottersmacker · **Posted:** Wed Jul 06, 2011 8:30 pm

if they just hurt but you're doing fine otherwise then you can just push through tbh.
if you have trouble maintaining grip but can handle the weight muscle-wise, try wrist straps (ask sports store or just improvise something from cloth, if you improvise then be careful not to constrict forearm blood flow too much)

Nexus Kinnon · **Posted:** Wed Jul 06, 2011 9:00 pm

did my run

(ps think i am gonna post every day b/c i'll be fucked if i remember to post every 3 days~)

Dark Soldat · **Posted:** Wed Jul 06, 2011 9:44 pm

Ottersmacker wrote:

if they just hurt but you're doing fine otherwise then you can just push through tbh.
if you have trouble maintaining grip but can handle the weight muscle-wise, try wrist straps (ask sports store or just improvise something from cloth, if you improvise then be careful not to constrict forearm blood flow too much)

AM NOT A PUSSY TIA

Kimura Masahiko · **Posted:** Wed Jul 06, 2011 10:02 pm

yeah the bottleneck on deadlift is always gonna be grip if u dont use straps, at the moment i don't but am considering it

Minigin · **Posted:** Thu Jul 07, 2011 4:04 am

day 4 had a short 20 min jog

edit: day 4.5 laser skirmish 45 mins of running around owning noobs. (am literally amazing at laser tag ive lost -as in came second - twice in my entire life - that does not include the time that i had a fever and threw up inside the arena missing half of the thing - i still came first that time)

Dark Soldat · **Posted:** Thu Jul 07, 2011 6:17 pm

Kimura Masahiko wrote:

yeah the bottleneck on deadlift is always gonna be grip if u dont use straps, at the moment i don't but am considering it

Can hold the bar fine, just hurts so much want to let go

ThrashPower · **Posted:** Thu Jul 07, 2011 6:27 pm

Dark Soldat wrote:

Kimura Masahiko wrote:

yeah the bottleneck on deadlift is always gonna be grip if u dont use straps, at the moment i don't but am considering it

Can hold the bar fine, just hurts so much want to let go

cuz u were born a female and thus have woman hands m8

Minigin · **Posted:** Thu Jul 07, 2011 7:37 pm

i guess its day5 now. went on ride 4isham just got back. it was freezing cold.

google says its 6 degrees

Re: Kims 30 Day Challenge

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