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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 15, 2011 8:48 am 
Hydra RELOADED

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Intigo wrote:
how is that not horrible for your back?

or is thatsthejoke.jpg ?


that's the joke m8

:maverick:


edit: n1 Minigin, keep it up

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 15, 2011 6:10 pm 
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Minigin wrote:
ok so the last few days ive been doing pushups and crunches.


i started off with 3 sets of 10 pushups twice a day and found that pretty hard first few times, but am already up to 3 sets of 15 :smug:



my goal is to try get to 3 sets of 30 by the middle of next month!

gonna get so toned 4 summer
Also literally did decline weighed crunches with 15kg plate 3x8 and doms only hit today
dayummmmmm
havent worked core for a year

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 15, 2011 7:58 pm 
Hydra RELOADED

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Cardio people!!!!!

Great offer here! Be quick though...

Maxifuel bottle, mixer bottle, T-shirt, 6 gels and 6 energy bars for a fiver if you use this code.

LONDON10

https://www.maxifuel.com/eshots2010/rac ... Learn+More

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Mon Jul 18, 2011 9:05 pm 
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http://www.youtube.com/watch?v=F44Mnlwko5A
btw this guy is amazing, my goal in life is to learn dem movez

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Mon Jul 18, 2011 9:51 pm 
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i don't like posting sekret ancient techniques in the pubbie section

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Last edited by Ottersmacker on Tue Feb 07, 2012 6:19 pm, edited 1 time in total.

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Tue Jul 19, 2011 9:54 am 
Hydra RELOADED
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k so I cut my drinking to near zero for now :v and been swimming hardcore for like 20 minutes daily with some running with ma dawg around. Idk if am doing foods right cause traditional mexican cuisine isnt the most healthy shit and thats all I got for now lol.


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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Tue Jul 19, 2011 10:31 am 
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what type of dog do you have?

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Tue Jul 19, 2011 10:37 am 
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his clone


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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Tue Jul 19, 2011 10:39 am 
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manly dog. respect

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Tue Jul 19, 2011 11:43 am 
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Is that a husky or a samoid?

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