I want to bench 60 kg ( 42.5 atm)
Squat around 100kg ( 75 atm )
LMAO NOOBGAINS
lose about 20kg
WHATUP
wait i misread 1 month as 3 months
disregard that i suck cocks
maybe like
7 kg loss
bench up to 55
Squat up to 90

Another good thing worth pointing out is that it takes about 20 minutes for your stomach to tell your brain that its full/satisfied. So eat slowly, especially if you usually find yourself eating a lot. Eat a small portion, wait 20 minutes, eat another small portion if your still hungry usually works for me.

nexus is probably gonna own u with noobgains given that he is some kind of giant

I will join this if Garmon does.

The gauntlet of challenge has been cast.

buy a bike or fix the piece of shit bike in my room asap.
ride to work everyday that isn't shit.
cut down to drinking 2 nights a week (from 4ish).
yoga twice a week (don't laugh it's awesome and physcial therapist says i'll need knee surgery if i don't work on leg flexibility)
do the push up/pull up thing minus the squats (fucked up knees again)

i used to do all these things but have been a lazy fuck lately.

what did you do to your knees? knee injurys are terrifying

,

iirc hes 6'4
I'm 6'3



what kind of surgery m8

fuck. u r both gonna own me

no knee injury, just bad bones. and i don't really understand it tbh. apparently most people have some flexibility in their ankles in a way i don't (i can only bend my ankles 1 degree toward the front of my legs. 10-15 degrees or so is normal.) physical therapist was all doom and gloom, but x-rays are fine. vOv

i would like to join the wholesome activity, however i'm not sure what i could challenge myself with. maybe sleeping better hours.

i currently do 10 ish hours of exercise a day, monday to friday, on about 6.5 hours sleep everynight. usually i get by because my body is used to doing it, i'm extremely fit and have the leg strength to keep cycling through being tired, or just eat more than the 8 meals a day I already eat to make up for the missing energy. but come the end of the week i'm usually a complete wreck.

actually, what might be a better challenge is cutting back on the handful of cigarettes i smoke every week. maybe i should do both. sounds like a plan.