Change font size
It is currently Thu Mar 28, 2024 9:58 pm


Forum lockedPost a reply Page 4 of 32   [ 319 posts ]
Go to page Previous  1, 2, 3, 4, 5, 6, 7 ... 32  Next
Author Message
 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 01, 2011 7:53 pm 
Director
User avatar

Joined: Sun Aug 08, 2010 3:49 pm
Posts: 5174
Rep: 510
I want to bench 60 kg ( 42.5 atm)
Squat around 100kg ( 75 atm )
LMAO NOOBGAINS
lose about 20kg
WHATUP
wait i misread 1 month as 3 months
disregard that i suck cocks
maybe like
7 kg loss
bench up to 55
Squat up to 90

_________________
Image


Top
 Profile  
 
 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 01, 2011 8:04 pm 
Director
User avatar

Joined: Tue May 26, 2009 7:25 pm
Posts: 3086
Location: London
Rep: 445
Another good thing worth pointing out is that it takes about 20 minutes for your stomach to tell your brain that its full/satisfied. So eat slowly, especially if you usually find yourself eating a lot. Eat a small portion, wait 20 minutes, eat another small portion if your still hungry usually works for me.

_________________
Image


Top
 Profile  
 
 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 01, 2011 8:06 pm 
Director
User avatar

Joined: Sun Jul 26, 2009 12:45 am
Posts: 5354
Rep: 575
Dark Soldat wrote:
I want to bench 60 kg ( 42.5 atm)
Squat around 100kg ( 75 atm )
LMAO NOOBGAINS
lose about 20kg
WHATUP
wait i misread 1 month as 3 months
disregard that i suck cocks
maybe like
7 kg loss
bench up to 55
Squat up to 90


nexus is probably gonna own u with noobgains given that he is some kind of giant

_________________
Image


Top
 Profile  
 
 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 01, 2011 8:07 pm 
Hydra RELOADED
User avatar

Joined: Sun Jan 24, 2010 5:01 am
Posts: 5590
Rep: 1084
I will join this if Garmon does.

The gauntlet of challenge has been cast.

_________________
Image


Top
 Profile  
 
 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 01, 2011 8:07 pm 
PODLALA

Joined: Sat Nov 06, 2010 10:57 am
Posts: 1698
Rep: 194
buy a bike or fix the piece of shit bike in my room asap.
ride to work everyday that isn't shit.
cut down to drinking 2 nights a week (from 4ish).
yoga twice a week (don't laugh it's awesome and physcial therapist says i'll need knee surgery if i don't work on leg flexibility)
do the push up/pull up thing minus the squats (fucked up knees again)

i used to do all these things but have been a lazy fuck lately.


Top
 Profile  
 
 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 01, 2011 8:12 pm 
Director
User avatar

Joined: Sun Jul 26, 2009 12:45 am
Posts: 5354
Rep: 575
admiral mariobros wrote:
I will join this if Garmon does.

The gauntlet of challenge has been cast.


:iceman:

joe space wrote:
buy a bike or fix the piece of shit bike in my room asap.
ride to work everyday that isn't shit.
cut down to drinking 2 nights a week (from 4ish).
yoga twice a week (don't laugh it's awesome and physcial therapist says i'll need knee surgery if i don't work on leg flexibility)
do the push up/pull up thing minus the squats (fucked up knees again)

i used to do all these things but have been a lazy fuck lately.


what did you do to your knees? knee injurys are terrifying :(

,

_________________
Image


Top
 Profile  
 
 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 01, 2011 8:17 pm 
Director
User avatar

Joined: Sun Aug 08, 2010 3:49 pm
Posts: 5174
Rep: 510
Kimura Masahiko wrote:
Dark Soldat wrote:
I want to bench 60 kg ( 42.5 atm)
Squat around 100kg ( 75 atm )
LMAO NOOBGAINS
lose about 20kg
WHATUP
wait i misread 1 month as 3 months
disregard that i suck cocks
maybe like
7 kg loss
bench up to 55
Squat up to 90


nexus is probably gonna own u with noobgains given that he is some kind of giant

iirc hes 6'4
I'm 6'3

joe space wrote:
buy a bike or fix the piece of shit bike in my room asap.
ride to work everyday that isn't shit.
cut down to drinking 2 nights a week (from 4ish).
yoga twice a week (don't laugh it's awesome and physcial therapist says i'll need knee surgery if i don't work on leg flexibility)
do the push up/pull up thing minus the squats (fucked up knees again)

i used to do all these things but have been a lazy fuck lately.


what kind of surgery m8

_________________
Image


Last edited by Dark Soldat on Fri Jul 01, 2011 8:18 pm, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 01, 2011 8:18 pm 
Director
User avatar

Joined: Sun Jul 26, 2009 12:45 am
Posts: 5354
Rep: 575
Dark Soldat wrote:
Kimura Masahiko wrote:
Dark Soldat wrote:
I want to bench 60 kg ( 42.5 atm)
Squat around 100kg ( 75 atm )
LMAO NOOBGAINS
lose about 20kg
WHATUP
wait i misread 1 month as 3 months
disregard that i suck cocks
maybe like
7 kg loss
bench up to 55
Squat up to 90


nexus is probably gonna own u with noobgains given that he is some kind of giant

iirc hes 6'4
I'm 6'3


fuck. u r both gonna own me :intigo:

_________________
Image


Top
 Profile  
 
 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 01, 2011 8:33 pm 
PODLALA

Joined: Sat Nov 06, 2010 10:57 am
Posts: 1698
Rep: 194
no knee injury, just bad bones. and i don't really understand it tbh. apparently most people have some flexibility in their ankles in a way i don't (i can only bend my ankles 1 degree toward the front of my legs. 10-15 degrees or so is normal.) physical therapist was all doom and gloom, but x-rays are fine. vOv


Top
 Profile  
 
 Post subject: Re: Kims 30 Day Challenge
PostPosted: Fri Jul 01, 2011 8:37 pm 
Corp member

Joined: Wed Feb 24, 2010 8:30 pm
Posts: 693
Rep: 53
i would like to join the wholesome activity, however i'm not sure what i could challenge myself with. maybe sleeping better hours.

i currently do 10 ish hours of exercise a day, monday to friday, on about 6.5 hours sleep everynight. usually i get by because my body is used to doing it, i'm extremely fit and have the leg strength to keep cycling through being tired, or just eat more than the 8 meals a day I already eat to make up for the missing energy. but come the end of the week i'm usually a complete wreck.

actually, what might be a better challenge is cutting back on the handful of cigarettes i smoke every week. maybe i should do both. sounds like a plan.


Top
 Profile  
 
Display posts from previous:  Sort by  
Forum lockedPost a reply Page 4 of 32   [ 319 posts ]
Go to page Previous  1, 2, 3, 4, 5, 6, 7 ... 32  Next


Who is online

Users browsing this forum: No registered users and 11 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron


Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
610nm Style by Daniel St. Jules of Gamexe.net

Karma functions powered by Karma MOD © 2007, 2009 m157y