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Re: Kims 30 Day Challenge
http://genos.litheye.com/viewtopic.php?f=14&t=2199		 Page 2 of 32
Author:  Kimura Masahiko [ Fri Jul 01, 2011 12:06 pm ]
Post subject:  Re: Kims 30 Day Challenge
ok ok i apologise for deleting the anime thread so please stop trolling up this wonderful venture
Author:  admiral mariobros [ Fri Jul 01, 2011 2:54 pm ]
Post subject:  Re: Kims 30 Day Challenge
my challenge is to get this trainwreck of a thread to the pubbie leper colony


douchebags.
Author:  Kimura Masahiko [ Fri Jul 01, 2011 2:57 pm ]
Post subject:  Re: Kims 30 Day Challenge
chunky can you copy and paste your op into a new post and then delete the old one? so the rules + list of competitors is on top.


gobbins don't be bitter. you are welcome to join in. this is an official no hate zone for the next 3 months.
Author:  Nexus Kinnon [ Fri Jul 01, 2011 3:04 pm ]
Post subject:  Re: Kims 30 Day Challenge
not sure what i will do if it's three months then
am going back to england in like 3 weeks so i can't really sign up to a gym til then
Author:  Morel Nova [ Fri Jul 01, 2011 3:04 pm ]
Post subject:  Re: Kims 30 Day Challenge
admiral mariobros wrote:
my challenge is to get this trainwreck of a thread to the pubbie leper colony


douchebags.


I can be bought
Author:  Nexus Kinnon [ Fri Jul 01, 2011 3:05 pm ]
Post subject:  Re: Kims 30 Day Challenge
i declare this a no-madmin zone, sry m8s
Author:  Kimura Masahiko [ Fri Jul 01, 2011 3:07 pm ]
Post subject:  Re: Kims 30 Day Challenge
Nexus Kinnon wrote:
not sure what i will do if it's three months then
am going back to england in like 3 weeks so i can't really sign up to a gym til then


what are you planning on doing in the gym? if you start off with some bodyweight exercises for the first 3 weeks then move over to weights then you'll be fine.
Author:  Kimura Masahiko [ Fri Jul 01, 2011 3:09 pm ]
Post subject:  Re: Kims 30 Day Challenge
Nexus Kinnon wrote:
i declare this a no-madmin zone, sry m8s


AEGIS OF PROTECTION
Author:  Nexus Kinnon [ Fri Jul 01, 2011 3:16 pm ]
Post subject:  Re: Kims 30 Day Challenge
m8 was not rly sure, was gonna ask u after i signed up on how to enter ~beastmode~
Author:  Kimura Masahiko [ Fri Jul 01, 2011 3:57 pm ]
Post subject:  Re: Kims 30 Day Challenge
Nexus Kinnon wrote:
m8 was not rly sure, was gonna ask u after i signed up on how to enter ~beastmode~


check this out, free guide to a very good beginner weightlifting program to activate beastmode http://stronglifts.com/free-stronglifts-5x5-report/

do that plus do some sport/cardio stuff a couple of times a week and you have an awesome training program right there.

before you sign up to a gym, make sure it

1) has a squat rack, which will look like one of these:

Image

Image

Image

2) allows you to deadlift (a very important lift that some shit gyms get pissy about cos you drop/bounce the weights sometime

then you are good to go.
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