Genos Occidere :: View topic - Re: Kims 30 Day Challenge

I want to bench 60 kg ( 42.5 atm)
Squat around 100kg ( 75 atm )
LMAO NOOBGAINS
lose about 20kg
WHATUP
wait i misread 1 month as 3 months
disregard that i suck cocks
maybe like
7 kg loss
bench up to 55
Squat up to 90

I will join this if Garmon does.

The gauntlet of challenge has been cast.

buy a bike or fix the piece of shit bike in my room asap.
ride to work everyday that isn't shit.
cut down to drinking 2 nights a week (from 4ish).
yoga twice a week (don't laugh it's awesome and physcial therapist says i'll need knee surgery if i don't work on leg flexibility)
do the push up/pull up thing minus the squats (fucked up knees again)

i used to do all these things but have been a lazy fuck lately.

Dark Soldat wrote:

nexus is probably gonna own u with noobgains given that he is some kind of giant

Kimura Masahiko wrote:

Dark Soldat wrote:

nexus is probably gonna own u with noobgains given that he is some kind of giant

iirc hes 6'4
I'm 6'3

Author:	Dark Soldat [ Fri Jul 01, 2011 7:53 pm ]
Post subject:	Re: Kims 30 Day Challenge
I want to bench 60 kg ( 42.5 atm) Squat around 100kg ( 75 atm ) LMAO NOOBGAINS lose about 20kg WHATUP wait i misread 1 month as 3 months disregard that i suck cocks maybe like 7 kg loss bench up to 55 Squat up to 90

Author:	Suitonia [ Fri Jul 01, 2011 8:04 pm ]
Post subject:	Re: Kims 30 Day Challenge
Another good thing worth pointing out is that it takes about 20 minutes for your stomach to tell your brain that its full/satisfied. So eat slowly, especially if you usually find yourself eating a lot. Eat a small portion, wait 20 minutes, eat another small portion if your still hungry usually works for me.

Author:	Kimura Masahiko [ Fri Jul 01, 2011 8:06 pm ]
Post subject:	Re: Kims 30 Day Challenge
Dark Soldat wrote: I want to bench 60 kg ( 42.5 atm) Squat around 100kg ( 75 atm ) LMAO NOOBGAINS lose about 20kg WHATUP wait i misread 1 month as 3 months disregard that i suck cocks maybe like 7 kg loss bench up to 55 Squat up to 90 nexus is probably gonna own u with noobgains given that he is some kind of giant

Author:	admiral mariobros [ Fri Jul 01, 2011 8:07 pm ]
Post subject:	Re: Kims 30 Day Challenge
I will join this if Garmon does. The gauntlet of challenge has been cast.

Author:	joe space [ Fri Jul 01, 2011 8:07 pm ]
Post subject:	Re: Kims 30 Day Challenge
buy a bike or fix the piece of shit bike in my room asap. ride to work everyday that isn't shit. cut down to drinking 2 nights a week (from 4ish). yoga twice a week (don't laugh it's awesome and physcial therapist says i'll need knee surgery if i don't work on leg flexibility) do the push up/pull up thing minus the squats (fucked up knees again) i used to do all these things but have been a lazy fuck lately.

Genos Occidere http://genos.litheye.com/

Re: Kims 30 Day Challenge http://genos.litheye.com/viewtopic.php?f=14&t=2199	Page 4 of 32

Author:	Dark Soldat [ Fri Jul 01, 2011 8:17 pm ]
Post subject:	Re: Kims 30 Day Challenge
Kimura Masahiko wrote: Dark Soldat wrote: I want to bench 60 kg ( 42.5 atm) Squat around 100kg ( 75 atm ) LMAO NOOBGAINS lose about 20kg WHATUP wait i misread 1 month as 3 months disregard that i suck cocks maybe like 7 kg loss bench up to 55 Squat up to 90 nexus is probably gonna own u with noobgains given that he is some kind of giant iirc hes 6'4 I'm 6'3 joe space wrote: buy a bike or fix the piece of shit bike in my room asap. ride to work everyday that isn't shit. cut down to drinking 2 nights a week (from 4ish). yoga twice a week (don't laugh it's awesome and physcial therapist says i'll need knee surgery if i don't work on leg flexibility) do the push up/pull up thing minus the squats (fucked up knees again) i used to do all these things but have been a lazy fuck lately. what kind of surgery m8

Author:	joe space [ Fri Jul 01, 2011 8:33 pm ]
Post subject:	Re: Kims 30 Day Challenge
no knee injury, just bad bones. and i don't really understand it tbh. apparently most people have some flexibility in their ankles in a way i don't (i can only bend my ankles 1 degree toward the front of my legs. 10-15 degrees or so is normal.) physical therapist was all doom and gloom, but x-rays are fine. vOv

Author:	atrophocy [ Fri Jul 01, 2011 8:37 pm ]
Post subject:	Re: Kims 30 Day Challenge
i would like to join the wholesome activity, however i'm not sure what i could challenge myself with. maybe sleeping better hours. i currently do 10 ish hours of exercise a day, monday to friday, on about 6.5 hours sleep everynight. usually i get by because my body is used to doing it, i'm extremely fit and have the leg strength to keep cycling through being tired, or just eat more than the 8 meals a day I already eat to make up for the missing energy. but come the end of the week i'm usually a complete wreck. actually, what might be a better challenge is cutting back on the handful of cigarettes i smoke every week. maybe i should do both. sounds like a plan.

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