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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Wed Aug 17, 2011 5:45 am 
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Ottersmacker wrote:
maybe a friendly reminder is in order to be aware of the force generated in the plyo exercises (jump squats especially, lunges to some extent).. basically with anything fast-twitchy, go rather slow on the first few workouts so you understand how well you handle them.


This is good advice from Otter, Minigin. The routine looks fine, but honestly it's no substitute for actually using some weights if you're only training 3,4 times a week for an hour each time. Gymnasts can get away with building that ultra core strength without too many weights because they spend a significant amount of time working their body throughout the week.

Still, looks like a good start and a good way get into the routine of things. Good luck and keep us posted. (Maybe post an entire new set of goals in accordance with the new work out mate?)

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Wed Aug 17, 2011 7:42 pm 
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also most gymnasts are short as fuck, which makes the luke built as fuck when they can be like 50 kg
also rings are fucking hard 2 do

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Thu Aug 25, 2011 4:27 am 
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kim check this out. A lot of it in there looks really good if you want to train your muscles for sport & strength.

(not sure if the vids coming up properly here, http://www.youtube.com/watch?v=_t2xHmEFJpg)

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Thu Aug 25, 2011 10:02 am 
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stopped watching when he deadlifted his ~60kg asian manwhore

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Thu Aug 25, 2011 4:57 pm 
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why the fuck is he wearing a hat inside while exercising.

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Fri Aug 26, 2011 3:27 am 
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Kimura Masahiko wrote:
stopped watching when he deadlifted his ~60kg asian manwhore


To be fair it's partly meant to be for army personnel or some shit, so I guess carrying people kinda..maybe makes sense? I dunno, I just watched it again, still looks good but not as good as I first thought

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sat Dec 03, 2011 4:20 pm 
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went for the first time in my life to les mills bodypump class this today at 11am. literally had to lay down for awhile after that 60 minutes of pain as i almost had to puke even though i used small amount of iron in my bar (like half of what the lady had in front). ran out of stamina halfway the hour.

:negative:

gonna go again next week.

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Wed Dec 07, 2011 10:55 pm 
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portaveli wrote:
went for the first time in my life to les mills bodypump class this today at 11am. literally had to lay down for awhile after that 60 minutes of pain as i almost had to puke even though i used small amount of iron in my bar (like half of what the lady had in front). ran out of stamina halfway the hour.

:negative:

gonna go again next week.


nice, you'll be amazed how much/fast your fitness increases in the first few weeks porta, keep it up!

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Tue Feb 07, 2012 5:44 pm 
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This is also not the one i was looking for...

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Tue Feb 07, 2012 5:46 pm 
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Edenmain wrote:
This is also not the one i was looking for...


you are literally a faggot

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