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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sat Aug 13, 2011 7:05 pm 
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literally
:negative:

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sun Aug 14, 2011 4:03 am 
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its ok guys. i have found external assistance.


thanks for your support though. faggots.

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sun Aug 14, 2011 4:13 am 
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Nexus Kinnon wrote:
shiroi... dark soldat is from LATVIA m8


my bad, his posting makes me confuse him with ohh yeah

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sun Aug 14, 2011 8:17 am 
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this is understandable. also sorry shiroi, I didnt finish the sig on time and now I fly to germany for a few days

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sun Aug 14, 2011 2:20 pm 
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Morel Nova wrote:
this is understandable. also sorry shiroi, I didnt finish the sig on time and now I fly to germany for a few days


:negative:

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sun Aug 14, 2011 5:51 pm 
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Minigin wrote:
m8 people havnt had dumbells since the beginning of time. clearly there are workouts that dont involve them.


people who weren't already genetically pre-disposed to being muscly were never that big at the beginning of times, Anyway I thought I gave you some stuff to do with dumbbells mate? Overhead presses, rows, curls and triceps pushes.

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Mon Aug 15, 2011 12:05 pm 
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m8 its ok i found this chill workout routine for "weight training without weights" its actually really hard =S but im going to persist.

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Mon Aug 15, 2011 12:30 pm 
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post it son

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Mon Aug 15, 2011 2:30 pm 
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http://au.askmen.com/sports/bodybuilding_250/265_weight-training-without-weights.html

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 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Mon Aug 15, 2011 3:15 pm 
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bodyweight exercises are not a bad way to train in general.

you'll notice that some of those exercises (like the dips) still require some kind of equipment (some kind of parallel bars, i don't know if there's a specific english word -.-) kids' playgrounds may have those i think.

also having noticed your really low push-up score (which I admit is a shortsighted way to assess overall fitness), maybe a friendly reminder is in order to be aware of the force generated in the plyo exercises (jump squats especially, lunges to some extent).. basically with anything fast-twitchy, go rather slow on the first few workouts so you understand how well you handle them.

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