Change font size
It is currently Sun Dec 08, 2024 10:13 am


Forum lockedPost a reply Page 7 of 9   [ 81 posts ]
Go to page Previous  1 ... 4, 5, 6, 7, 8, 9  Next
Author Message
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sat Aug 13, 2011 7:05 pm 
Director
User avatar

Joined: Sun Aug 08, 2010 3:49 pm
Posts: 5176
Rep: 510
literally
:negative:

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sun Aug 14, 2011 4:03 am 
Corp member
User avatar

Joined: Thu Oct 28, 2010 9:02 pm
Posts: 2526
Rep: -18
its ok guys. i have found external assistance.


thanks for your support though. faggots.

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sun Aug 14, 2011 4:13 am 
Brutal Dictator
User avatar

Joined: Wed Jun 23, 2010 9:13 am
Posts: 3906
Location: Eating my country's national emblem
Rep: 121
Nexus Kinnon wrote:
shiroi... dark soldat is from LATVIA m8


my bad, his posting makes me confuse him with ohh yeah

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sun Aug 14, 2011 8:17 am 
Brutal Dictator
User avatar

Joined: Mon Nov 23, 2009 8:39 pm
Posts: 15396
Rep: 999
this is understandable. also sorry shiroi, I didnt finish the sig on time and now I fly to germany for a few days

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sun Aug 14, 2011 2:20 pm 
Brutal Dictator
User avatar

Joined: Wed Jun 23, 2010 9:13 am
Posts: 3906
Location: Eating my country's national emblem
Rep: 121
Morel Nova wrote:
this is understandable. also sorry shiroi, I didnt finish the sig on time and now I fly to germany for a few days


:negative:

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sun Aug 14, 2011 5:51 pm 
Hydra RELOADED

Joined: Sun Jan 10, 2010 4:15 pm
Posts: 7085
Rep: -77
Minigin wrote:
m8 people havnt had dumbells since the beginning of time. clearly there are workouts that dont involve them.


people who weren't already genetically pre-disposed to being muscly were never that big at the beginning of times, Anyway I thought I gave you some stuff to do with dumbbells mate? Overhead presses, rows, curls and triceps pushes.

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Mon Aug 15, 2011 12:05 pm 
Corp member
User avatar

Joined: Thu Oct 28, 2010 9:02 pm
Posts: 2526
Rep: -18
m8 its ok i found this chill workout routine for "weight training without weights" its actually really hard =S but im going to persist.

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Mon Aug 15, 2011 12:30 pm 
Director
User avatar

Joined: Sun Jul 26, 2009 12:45 am
Posts: 5354
Rep: 575
post it son

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Mon Aug 15, 2011 2:30 pm 
Corp member
User avatar

Joined: Thu Oct 28, 2010 9:02 pm
Posts: 2526
Rep: -18
http://au.askmen.com/sports/bodybuilding_250/265_weight-training-without-weights.html

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Mon Aug 15, 2011 3:15 pm 
Corp member
User avatar

Joined: Sun May 29, 2011 6:32 pm
Posts: 1537
Rep: 221
bodyweight exercises are not a bad way to train in general.

you'll notice that some of those exercises (like the dips) still require some kind of equipment (some kind of parallel bars, i don't know if there's a specific english word -.-) kids' playgrounds may have those i think.

also having noticed your really low push-up score (which I admit is a shortsighted way to assess overall fitness), maybe a friendly reminder is in order to be aware of the force generated in the plyo exercises (jump squats especially, lunges to some extent).. basically with anything fast-twitchy, go rather slow on the first few workouts so you understand how well you handle them.

_________________
Image


Top
 Profile  
 
Display posts from previous:  Sort by  
Forum lockedPost a reply Page 7 of 9   [ 81 posts ]
Go to page Previous  1 ... 4, 5, 6, 7, 8, 9  Next


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron


Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
610nm Style by Daniel St. Jules of Gamexe.net

Karma functions powered by Karma MOD © 2007, 2009 m157y