Change font size
It is currently Thu Mar 28, 2024 12:42 pm


Forum lockedPost a reply Page 8 of 9   [ 81 posts ]
Go to page Previous  1 ... 5, 6, 7, 8, 9  Next
Author Message
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Wed Aug 17, 2011 5:45 am 
Hydra RELOADED

Joined: Sun Jan 10, 2010 4:15 pm
Posts: 7085
Rep: -77
Ottersmacker wrote:
maybe a friendly reminder is in order to be aware of the force generated in the plyo exercises (jump squats especially, lunges to some extent).. basically with anything fast-twitchy, go rather slow on the first few workouts so you understand how well you handle them.


This is good advice from Otter, Minigin. The routine looks fine, but honestly it's no substitute for actually using some weights if you're only training 3,4 times a week for an hour each time. Gymnasts can get away with building that ultra core strength without too many weights because they spend a significant amount of time working their body throughout the week.

Still, looks like a good start and a good way get into the routine of things. Good luck and keep us posted. (Maybe post an entire new set of goals in accordance with the new work out mate?)

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Wed Aug 17, 2011 7:42 pm 
Director
User avatar

Joined: Sun Aug 08, 2010 3:49 pm
Posts: 5174
Rep: 510
also most gymnasts are short as fuck, which makes the luke built as fuck when they can be like 50 kg
also rings are fucking hard 2 do

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Thu Aug 25, 2011 4:27 am 
Hydra RELOADED

Joined: Sun Jan 10, 2010 4:15 pm
Posts: 7085
Rep: -77
kim check this out. A lot of it in there looks really good if you want to train your muscles for sport & strength.

(not sure if the vids coming up properly here, http://www.youtube.com/watch?v=_t2xHmEFJpg)

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Thu Aug 25, 2011 10:02 am 
Director
User avatar

Joined: Sun Jul 26, 2009 12:45 am
Posts: 5354
Rep: 575
stopped watching when he deadlifted his ~60kg asian manwhore

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Thu Aug 25, 2011 4:57 pm 
Brutal Dictator
User avatar

Joined: Mon Nov 23, 2009 8:39 pm
Posts: 15396
Rep: 999
why the fuck is he wearing a hat inside while exercising.

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Fri Aug 26, 2011 3:27 am 
Hydra RELOADED

Joined: Sun Jan 10, 2010 4:15 pm
Posts: 7085
Rep: -77
Kimura Masahiko wrote:
stopped watching when he deadlifted his ~60kg asian manwhore


To be fair it's partly meant to be for army personnel or some shit, so I guess carrying people kinda..maybe makes sense? I dunno, I just watched it again, still looks good but not as good as I first thought

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Sat Dec 03, 2011 4:20 pm 
Corp member
User avatar

Joined: Thu Feb 04, 2010 10:23 am
Posts: 1475
Rep: 256
went for the first time in my life to les mills bodypump class this today at 11am. literally had to lay down for awhile after that 60 minutes of pain as i almost had to puke even though i used small amount of iron in my bar (like half of what the lady had in front). ran out of stamina halfway the hour.

:negative:

gonna go again next week.

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Wed Dec 07, 2011 10:55 pm 
Hydra RELOADED

Joined: Sun Jan 10, 2010 4:15 pm
Posts: 7085
Rep: -77
portaveli wrote:
went for the first time in my life to les mills bodypump class this today at 11am. literally had to lay down for awhile after that 60 minutes of pain as i almost had to puke even though i used small amount of iron in my bar (like half of what the lady had in front). ran out of stamina halfway the hour.

:negative:

gonna go again next week.


nice, you'll be amazed how much/fast your fitness increases in the first few weeks porta, keep it up!

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Tue Feb 07, 2012 5:44 pm 
Hydra RELOADED

Joined: Fri Apr 16, 2010 11:46 pm
Posts: 106
Rep: 8
This is also not the one i was looking for...

_________________
Image


Top
 Profile  
 
 Post subject: Re: I'd like to train but don't know how, QA
PostPosted: Tue Feb 07, 2012 5:46 pm 
Corp member

Joined: Sun Jan 17, 2010 4:39 pm
Posts: 4723
Rep: 129
Edenmain wrote:
This is also not the one i was looking for...


you are literally a faggot

_________________
Image


Top
 Profile  
 
Display posts from previous:  Sort by  
Forum lockedPost a reply Page 8 of 9   [ 81 posts ]
Go to page Previous  1 ... 5, 6, 7, 8, 9  Next


Who is online

Users browsing this forum: No registered users and 6 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron


Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
610nm Style by Daniel St. Jules of Gamexe.net

Karma functions powered by Karma MOD © 2007, 2009 m157y