Re: Kims 30 Day Challenge

Edenmain · **Posted:** Sun Jul 03, 2011 5:44 pm

100km biked Saturday

40km biked Sunday

planning short fast ride Monday easy on Tuesday and race on Wednesday hoping for decent conditions as this can have a big effect on the times.

Yuki · **Posted:** Sun Jul 03, 2011 6:46 pm

Shite I wanna join in the brotherhood of manlove, but sadly I'm going on vacation to.... UKRAINE(?!). I think there is a BJJ club in Kiev and I might step in there and get choked a few times. But other than that keep up the good work guys.

Nrom · **Posted:** Sun Jul 03, 2011 6:57 pm

I thought we had border control on this motherfuck, why r all these scrubs IN THIS MOTHERFUCKER

Minigin · **Posted:** Sun Jul 03, 2011 9:49 pm

monday: shuffle
tuesday: shuffle
wednesday: shuffle
thursday: shuffle
friday: shuffle
saturday: shuffle
sunday: shuffle

everyday im shuffling.

my day one: rode from 1.30am till 2.30am - attempted to watch and do a basics of yoga video but stopped watching it after the trainer said to "exhale and outhale" while doing the warmup or whatever.

did not consume alcohol.

WINNING.

Morel Nova · **Posted:** Sun Jul 03, 2011 10:40 pm

today: played videogames ate fried food without veggies and drank scotch. am I winning?
but i start this thing tomorro on monday tho

Kimura Masahiko · **Posted:** Mon Jul 04, 2011 11:35 am

nexus day 1 (reposting for him cos hes a retard and posted in wrong thread)

Nexus Kinnon wrote:

just caught up to this thread, i wanna look like the first guy not the second guy m8

did a 30min run today, i was doing the HIIT thing for a few weeks but the track I was using for it got closed to the public and i don't wanna look like a mong sprinting up and down a street so i just started running again :intigo:

i try and run at least three times a week, on monday, wednesday and friday and i generally eat ~1800 kcals per day, which i should try and cut down to ~1500 if i wanna lose weight

when i get back home and start going to the gym, should i change my diet to involve more protein or w/e for the weight lifting?
i figure what i'll do is like 15mins on the running thing and then lift weights according to that guide kim posted, like 3 times a week (should i do more? maybe throw in a run on sundays as well??)

what u think bros

Chunky Milk · **Posted:** Mon Jul 04, 2011 11:38 am

UPDATE 1:

Things are going well. Since I've started training hard again I can feel my appetite rising more each day to previous levels. The extra 1200 or so calories from my carbs/protein is also making a noticeable difference. I've been training usually once or twice a day every day the past 4 days and have seen results. It's as if I've been hit with 'beginners results' as in, I've already jumped up a couple kg, literally. Obviously not raw muscle but I'm feeling fuller and stronger, I think my bodies just bouncing back which is nice.

I posted earlier that I moved some weights to my bedroom, including my bench bar and some heavy weights. This has seriously helped a lot as I'm now doing mini 20-30minute sessions while on the computer etc

Mainly been doing
Deadlift but then pull the weight to the shoulders and overhead press in one motion (forgot the name, my number one exercise though)
bar bell pulls ups? (forgot the name but kinda like rows but straight up for your shoulders, I usually do these as a superset with the above exercise to really burn the shoulder muscle group)
bar bell rows
Squats
Bicep curls
Chair triceps push up thing
Push ups with handles and legs on a tall chair (Just finished doing 90 then too)

Since starting work full time again over the holidays I'm always finding it a bitch to A: Find time B: Get motivated after work

Overall going good but work is interfering with motivation

edit: Just saw your Day 1 kim, fuck nice clear post m8.

Minigin · **Posted:** Mon Jul 04, 2011 4:01 pm

day 2 complete.

only a half hour ride today though, but i did more of the inclines than usual today (and faster)

Dark Soldat · **Posted:** Mon Jul 04, 2011 6:08 pm

yoga is the gayest most womanly thing ever

Edenmain · **Posted:** Mon Jul 04, 2011 6:09 pm

New bike arrived for added motivation and coolness posage when riding.

Needs pedals and computer.

Re: Kims 30 Day Challenge

Who is online