Re: Kims 30 Day Challenge

Dark Soldat · **Posted:** Wed Jul 13, 2011 9:40 pm

Looks like somebody needs a diaper

Nexus Kinnon · **Posted:** Wed Jul 13, 2011 11:37 pm

went for jog today and the day before the day before that (if that makes sense m8s)
but haven't done much else because exams :negative:

Chunky Milk · **Posted:** Thu Jul 14, 2011 7:40 am

Kimura Masahiko wrote:

You know when you suddenly really need to take a shit, and leg it to the toilet as fast as you can, but have no idea if you are going to get there in time or if you'll have to unload in your pantalons? I'm pretty much like that, but with work, so literally have done nothing for a week or so.

mate, work is always gonna be the excuse for the rest of your life if you let it be

btw what do you do?

Chunky Milk · **Posted:** Thu Jul 14, 2011 12:54 pm

Mini update:

For breakfast I had 8 fried eggs (because of the australian supermarket price wars free range eggs are real cheap, n1) and two english muffins with cottage cheese stacked on top. (Only recently found cottage cheese which I also found out as really good protein for before bed as it digests very slowly)

Had a full carbs/protein shake later - 700 calories

Dinner I ate 3 lamb loin chops (300grams) lots of mashed potato with sweet potato and some new Low GI white potato. Also had a stir fry with fresh asparagus, mushrooms, broccoli, full onion, green capsicum and carrot.

Having another shake now after a light workout of jumping pushups with feet on a chair and using those heightened push up hand things and some power cleans with bar and very low weight. (Still recovering from training)

Ill also snack on some english muffins and cottage cheese before bed

Feeling strong and athletic with a positive attitude.

:maverick:

Kimura Masahiko · **Posted:** Thu Jul 14, 2011 2:09 pm

Chunky Milk wrote:

8 fried eggs

damn son

Dark Soldat · **Posted:** Thu Jul 14, 2011 8:54 pm

litreally pinched a nerve or frosted(whatever u call it) my back
HURRTSSSSO BAD

Kimura Masahiko · **Posted:** Thu Jul 14, 2011 9:00 pm

solbad deadlifting:

Dark Soldat · **Posted:** Thu Jul 14, 2011 9:06 pm

i put my butt out more

Intigo · **Posted:** Fri Jul 15, 2011 1:24 am

how is that not horrible for your back?

or is thatsthejoke.jpg ?

Minigin · **Posted:** Fri Jul 15, 2011 2:24 am

ok so the last few days ive been doing pushups and crunches.

i started off with 3 sets of 10 pushups twice a day and found that pretty hard first few times, but am already up to 3 sets of 15 :smug:

my goal is to try get to 3 sets of 30 by the middle of next month!

Re: Kims 30 Day Challenge

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