So I've encountered this one guy before couple times
He would come into the weight room
belt up
do 3 diffirent types of DB curls for an hour
and then do half crunch things on the flat bench
every
single
time
with a fucking belt
today, he came in a speedo
literally just a speedo and a wifebeater
belted up as usual and proceeded to do his routine
also i don't think he even has a membership as he doesn't have any locker keys, just comes with a bag with his stuff, but seriously a fucking speedo what the fuck

unlike soldats guy, the above guy is fucking awesome

Did i mention hes chubby around 55-60ish and instead of checking out his non existant muscles he checks out his teeth

UPDATE NOBODY POSTS ANYMORE
Today scaled up and it appears i have lost 10 kilograms
Lifts went full retard because i never get enough brotein should fix that soon tm
Can't tell if Doms in lats from deads or benching (do deads even work lats?)

ya'll niggas don't know about doms in lats until you hit dem power cleans.

and yeah i'll post a long overdue update this weekend. unless anything changes, its a two horse race between soldat + chunky for the title.

Soldat seems to be doing better than me, n1 m8.

My weight is fully stable which is n1, but I really won't be able to go all out gym mode until my seasons over. Too many mini-injuries etc as well as not being able to go heavy days before games. Have been consistently eating a lot of good food since I've started btw.

How you doing kim?

Mickey said in game (I re-subbed eve, provi is kinda fun atm) he has been keeping it up but is struggling to gain weight still.

Ottersmacker how are you doing m8?

I'v managed to work out one night the last month

just ate some delicious meat <3

i'm doing fine, loving my present diet, no binges.
running fartlek is a great way to start my day. also sprinting past casual joggers is lol

since i forgot to take any measurements and weight is too relative (if any of you wants to track progress this way, measure your chest, waist, biceps, thigh + also ass at widest), my only indicator of progress is the way i feel, and i feel great. i'm not too worried about tracking anyway.

the way clothes clothes fit (esp belt & shirt at biceps) will still be a subtle reminder of progress though.

i'm up to 70kg from 50kg with my power clean, pretty crap really but hopefully ill be able to start working on it from this weekend on.