literally

its ok guys. i have found external assistance.


thanks for your support though. faggots.

my bad, his posting makes me confuse him with ohh yeah

this is understandable. also sorry shiroi, I didnt finish the sig on time and now I fly to germany for a few days

people who weren't already genetically pre-disposed to being muscly were never that big at the beginning of times, Anyway I thought I gave you some stuff to do with dumbbells mate? Overhead presses, rows, curls and triceps pushes.

m8 its ok i found this chill workout routine for "weight training without weights" its actually really hard =S but im going to persist.

post it son

bodyweight exercises are not a bad way to train in general.

you'll notice that some of those exercises (like the dips) still require some kind of equipment (some kind of parallel bars, i don't know if there's a specific english word -.-) kids' playgrounds may have those i think.

also having noticed your really low push-up score (which I admit is a shortsighted way to assess overall fitness), maybe a friendly reminder is in order to be aware of the force generated in the plyo exercises (jump squats especially, lunges to some extent).. basically with anything fast-twitchy, go rather slow on the first few workouts so you understand how well you handle them.