This is good advice from Otter, Minigin. The routine looks fine, but honestly it's no substitute for actually using some weights if you're only training 3,4 times a week for an hour each time. Gymnasts can get away with building that ultra core strength without too many weights because they spend a significant amount of time working their body throughout the week.

Still, looks like a good start and a good way get into the routine of things. Good luck and keep us posted. (Maybe post an entire new set of goals in accordance with the new work out mate?)

also most gymnasts are short as fuck, which makes the luke built as fuck when they can be like 50 kg
also rings are fucking hard 2 do

kim check this out. A lot of it in there looks really good if you want to train your muscles for sport & strength.

(not sure if the vids coming up properly here, http://www.youtube.com/watch?v=_t2xHmEFJpg)

stopped watching when he deadlifted his ~60kg asian manwhore

why the fuck is he wearing a hat inside while exercising.

To be fair it's partly meant to be for army personnel or some shit, so I guess carrying people kinda..maybe makes sense? I dunno, I just watched it again, still looks good but not as good as I first thought

went for the first time in my life to les mills bodypump class this today at 11am. literally had to lay down for awhile after that 60 minutes of pain as i almost had to puke even though i used small amount of iron in my bar (like half of what the lady had in front). ran out of stamina halfway the hour.



gonna go again next week.

nice, you'll be amazed how much/fast your fitness increases in the first few weeks porta, keep it up!

This is also not the one i was looking for...

you are literally a faggot