ok ok i apologise for deleting the anime thread so please stop trolling up this wonderful venture

my challenge is to get this trainwreck of a thread to the pubbie leper colony


douchebags.

chunky can you copy and paste your op into a new post and then delete the old one? so the rules + list of competitors is on top.


gobbins don't be bitter. you are welcome to join in. this is an official no hate zone for the next 3 months.

not sure what i will do if it's three months then
am going back to england in like 3 weeks so i can't really sign up to a gym til then

I can be bought

i declare this a no-madmin zone, sry m8s

what are you planning on doing in the gym? if you start off with some bodyweight exercises for the first 3 weeks then move over to weights then you'll be fine.

m8 was not rly sure, was gonna ask u after i signed up on how to enter ~beastmode~

check this out, free guide to a very good beginner weightlifting program to activate beastmode http://stronglifts.com/free-stronglifts-5x5-report/

do that plus do some sport/cardio stuff a couple of times a week and you have an awesome training program right there.

before you sign up to a gym, make sure it

1) has a squat rack, which will look like one of these:







2) allows you to deadlift (a very important lift that some shit gyms get pissy about cos you drop/bounce the weights sometime

then you are good to go.