Re: Kims 30 Day Challenge

admiral mariobros · **Posted:** Fri Jul 01, 2011 10:04 pm

5 pages of internet hardmen then gratamundo shows up and owns everybody waddup niggas

admiral mariobros · **Posted:** Fri Jul 01, 2011 10:07 pm

ok alternative challenge:

I will begin working out if kimura starts playing hon. For every hour you play hon I will exercise 1 hour.

ball in your court matsumoto.

Kimura Masahiko · **Posted:** Fri Jul 01, 2011 10:08 pm

your loss amigos

Kimura Masahiko · **Posted:** Fri Jul 01, 2011 10:40 pm

some good faq's (its from an mma forum so some of it is mma specific but they are really good in general). If you don't really know what you want to do, spend 30 minutes reading through all of these and I promise that afterwards you will.

Strength + Power (Weightlifting mainly) - http://www.sherdog.net/forums/f13/stren ... a-1339105/

Conditioning (Cardio/Endurance) - http://www.sherdog.net/forums/f13/condi ... ad-497312/

Diet - http://www.sherdog.net/forums/f15/d-s-f ... ng-718093/

seeing as its the weekend hopefully by monday everyone will have got their first post done. mine will be up tomorrow evening. it would be good if everyone laid out what they want to achieve and how they plan to do it in their first post in a bit more detail.

admiral mariobros · **Posted:** Fri Jul 01, 2011 11:08 pm

ahah CHED fucking hero of the litheyes o7o7oo7o7

Chunky Milk · **Posted:** Sat Jul 02, 2011 2:08 am

Nrom wrote:

how do u calculate calories tho.

I used some website which gives you some fairly accurate numbers on what foods are what (how many calories in a chicken parma for instance). There is also online calculators for your height/weight exercise level that will tell how many calories you should be taking in per day to get a weight loss over a set amount of time. Common sense is fine but if you have the time and can be bothered putting in the effort calorie counting helps a fuck load in keeping track of things.

If you're actually weight training though and trying to gain weight then eating past the point of when you're full is fine too. Force that shit down

Chunky Milk · **Posted:** Sat Jul 02, 2011 2:11 am

Dark Soldat wrote:

I want to bench 60 kg ( 42.5 atm)
Squat around 100kg ( 75 atm )
LMAO NOOBGAINS
lose about 20kg
WHATUP
wait i misread 1 month as 3 months
disregard that i suck cocks
maybe like
7 kg loss
bench up to 55
Squat up to 90

hi m8,

When you bench how much to you vary in weight between bench sets? As in what weight do you do for each set?

Chunky Milk · **Posted:** Sat Jul 02, 2011 2:14 am

Garmon wrote:

fuck that shit cba

only ppl w/ low self-esteem exorcise 2 make up 4 their dying need 2 find some 1 to love them for them, but in the end u r not loved 4 who u r but 4 ur muscles or w/e, i'm going to stay being me so woman will love me for me

Garmon, join in, it doesn't have to be about muscles m8

btw: Exercise is like Eve. At first it seems a bit overwhelming with all the different advice floating around but eventually you get to a point where you've learnt enough overall shit that you can use common sense to make up your own workouts that suit you. Physical written down progress sheets are also good. Also remember that every bit counts. So if you really really really cannot be fucked doing your 30min work out then do 10minutes.

edit: Nice links kim, put them in the OP?

Shiroi Ninjutsu is pretty sweet btw, my cousin did that for a bit. You guys using swords yet?

Shiroi_Okami · **Posted:** Sat Jul 02, 2011 3:45 am

atrophocy wrote:

i would like to join the wholesome activity, however i'm not sure what i could challenge myself with. maybe sleeping better hours.

i currently do 10 ish hours of exercise a day, monday to friday, on about 6.5 hours sleep everynight. usually i get by because my body is used to doing it, i'm extremely fit and have the leg strength to keep cycling through being tired, or just eat more than the 8 meals a day I already eat to make up for the missing energy. but come the end of the week i'm usually a complete wreck.

actually, what might be a better challenge is cutting back on the handful of cigarettes i smoke every week. maybe i should do both. sounds like a plan.

Cigarettes combined with the huge amount of exercise you do is a v bad idea, emphysema waiting to happen m8. If you cut back on the cigs you'll probably feel a hell of a lot better, cause your lung function will increase, which means you wont be as tired from cycling 10 hours a day

Chunky Milk · **Posted:** Sat Jul 02, 2011 8:19 am

Kimura Masahiko wrote:

your loss amigos

morel do the right thing. Move the thread back. tia m8

Re: Kims 30 Day Challenge

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