Re: Kims 30 Day Challenge

Minigin · **Posted:** Tue Aug 02, 2011 3:27 am

update: i made it to 20 / 20 / 20

dont think im going to make it to 3 sets of 30 by the middle of this month. gonna set more realistic goals.

will hit 3x25 by the 18th (the day after most of my midsems) and hopefully 3x30 by the end of august.

Chunky Milk · **Posted:** Tue Aug 02, 2011 4:34 am

Minigin wrote:

update: i made it to 20 / 20 / 20

dont think im going to make it to 3 sets of 30 by the middle of this month. gonna set more realistic goals.

will hit 3x25 by the 18th (the day after most of my midsems) and hopefully 3x30 by the end of august.

A wild minigin appears and sets his sights for the ultimate prize

:maverick:

Next up you should try planks. (not the retarded pop-culture thing)
Much better than sit-ups and they work your entire core. You can also get better at them as you go. Say, 30 seconds for side plank, middle plank, and other side plank and try work your way up to 2 minutes each over a month or two. It gets extremely difficult but is one of the best core exercises you can do.

Minigin · **Posted:** Wed Aug 03, 2011 11:49 am

how do you do the side plank? i found a video of something with one arm on the floor other by your side and you are kinda in a triangle with the floor. is that it?

Chunky Milk · **Posted:** Wed Aug 03, 2011 1:33 pm

Minigin wrote:

how do you do the side plank? i found a video of something with one arm on the floor other by your side and you are kinda in a triangle with the floor. is that it?

Even 20 seconds per side or something to get your started, but it's the sort of core strength stuff that is actually useful for any athletic sports/movements in general.

yep
:maverick:

Chunky Milk · **Posted:** Fri Aug 05, 2011 8:54 am

haven't done weights in about two weeks

:maverick:

Dark Soldat · **Posted:** Fri Aug 05, 2011 7:39 pm

ARGH FUCK GYM FUCK WORK FUCK EVERYTHING AND EVERYBODY
so when school starts gonna start MMA or something 4 some of dat ther cardio :maverick:

also today I HAVE PROBLEMS WIH MY POWER CLEANS I TEND TO GO ALOT WIDER STANCE ONCE I LAND FOR MORE STABILITY IDK
Gonna fix that wednesday probably
too tired today
eating meat and milk atm fuck yar

Ottersmacker · **Posted:** Sat Aug 06, 2011 4:44 pm

missed my run this morning \o/ 100% lazy no excuses. feeling a lot worse than usual, idk if these are related (i would not be surprised).

had some extra meat to make up for it.

Edenmain · **Posted:** Sun Aug 07, 2011 2:25 pm

First 25mile / 40km TT for about 11 years this morning. I've been doing the mileage in training to ride this hard but due to the fucking mega wind was a bit unsure so decided to go blazing into the wind for the headwind 12.5 leg felt a bit shit after 8 miles or so but brawled through and got to the turn.

Backwind back was fucking flying, touching 45mph in places, finished with 56:46. which they tried to change to 57:23 which was wrong! Twats! Sore knackers and aching shoulders but pretty happy.

Weight was 12stone 2lbs

Dark Soldat · **Posted:** Sun Aug 07, 2011 2:27 pm

I WEIGH DIS MANY STONE

THAT MANY STONE

Edenmain · **Posted:** Sun Aug 07, 2011 10:27 pm

Dark Soldat wrote:

I WEIGH DIS MANY STONE

THAT MANY STONE

Thats gravel and weeds dickhead.

Re: Kims 30 Day Challenge

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