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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Wed Jul 06, 2011 10:47 am 
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:smugdog: d

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Last edited by Ottersmacker on Tue Feb 07, 2012 6:17 pm, edited 1 time in total.

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Wed Jul 06, 2011 7:32 pm 
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FUCK DEADLIFT GRIP
I hav grip problems with my DL as u might have noticed
And by grip problems i mean I am a huge gigantic pussy who's hands hurt.
I tried all 3 bar positions in the palm :intigo:

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Wed Jul 06, 2011 8:30 pm 
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if they just hurt but you're doing fine otherwise then you can just push through tbh.
if you have trouble maintaining grip but can handle the weight muscle-wise, try wrist straps (ask sports store or just improvise something from cloth, if you improvise then be careful not to constrict forearm blood flow too much)

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Wed Jul 06, 2011 9:00 pm 
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did my run

(ps think i am gonna post every day b/c i'll be fucked if i remember to post every 3 days~)

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Wed Jul 06, 2011 9:44 pm 
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Ottersmacker wrote:
if they just hurt but you're doing fine otherwise then you can just push through tbh.
if you have trouble maintaining grip but can handle the weight muscle-wise, try wrist straps (ask sports store or just improvise something from cloth, if you improvise then be careful not to constrict forearm blood flow too much)

AM NOT A PUSSY TIA

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Wed Jul 06, 2011 10:02 pm 
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yeah the bottleneck on deadlift is always gonna be grip if u dont use straps, at the moment i don't but am considering it

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Thu Jul 07, 2011 4:04 am 
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day 4 had a short 20 min jog

edit: day 4.5 laser skirmish 45 mins of running around owning noobs. (am literally amazing at laser tag ive lost -as in came second - twice in my entire life - that does not include the time that i had a fever and threw up inside the arena missing half of the thing - i still came first that time)

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Thu Jul 07, 2011 6:17 pm 
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Kimura Masahiko wrote:
yeah the bottleneck on deadlift is always gonna be grip if u dont use straps, at the moment i don't but am considering it

Can hold the bar fine, just hurts so much want to let go

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Thu Jul 07, 2011 6:27 pm 
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Dark Soldat wrote:
Kimura Masahiko wrote:
yeah the bottleneck on deadlift is always gonna be grip if u dont use straps, at the moment i don't but am considering it

Can hold the bar fine, just hurts so much want to let go

cuz u were born a female and thus have woman hands m8

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 Post subject: Re: Kims 30 Day Challenge
PostPosted: Thu Jul 07, 2011 7:37 pm 
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i guess its day5 now. went on ride 4isham just got back. it was freezing cold.


google says its 6 degrees

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